Pamene nyengo ikuzizira, anthu ambiri amatulutsa majuzi awo okoma a ubweya kuti azifunda.Komabe, vuto limodzi lofala limene limakhalapo ndi pamene zovala zokondedwa zimenezi zimachepera mwangozi pochapa.Koma musade nkhawa!Tasonkhanitsa njira zabwino zokuthandizani kuti mubwezeretse juzi lanu laubweya lomwe lafufutika kuti likhale lakale komanso mawonekedwe ake.
Chinthu choyamba chokonzekera sweti ya ubweya wa shrunken ndikupewa mantha ndikupewa kutambasula kapena kukoka nsalu mwamphamvu.Kuchita zimenezi kungawonongenso zina.Nazi njira zomwe zayesedwa ndikuyesedwa:
1. Zilowerereni M'madzi Otentha:
- Dzazani beseni kapena sinki ndi madzi ofunda, kuonetsetsa kuti sikutentha.
- Onjezani chowongolera tsitsi kapena shampu ya ana m'madzi ndikusakaniza bwino.
- Ikani sweti yosweka mu beseni ndikulipondereza pang'onopang'ono kuti mulowetse kwathunthu.
- Lolani juzi kuti lilowerere kwa mphindi 30.
- Finyani madzi ochulukirapo pang'onopang'ono, koma pewani kupotoza kapena kupotoza nsalu.
- Yalani juzi pa chopukutira ndikuchisintha kukhala kukula kwake koyambirira ndikulitambasulira pang'onopang'ono kuti likhalenso mawonekedwe.
- Siyani sweti pa chopukutiracho mpaka chiwume.
2. Gwiritsani Ntchito Zofewetsa Nsalu:
- Sungunulani pang'ono chofewetsa nsalu m'madzi ofunda.
- Ikani sweti yosweka mu osakaniza ndikusiya kuti zilowerere kwa mphindi khumi ndi zisanu.
- Chotsani juzi pang'onopang'ono ndikufinya madzi ochulukirapo.
- Tambasulani sweti mosamala kuti ibwerere ku mawonekedwe ake komanso kukula kwake.
- Yalani swetiyo pansi pa chopukutira choyera ndipo mulole kuti iume.
3. Njira ya Steam:
- Yembekezani juzi losweka mu bafa momwe mumatha kupanga nthunzi, monga pafupi ndi shawa.
- Tsekani mawindo ndi zitseko zonse kuti mutseke nthunzi m'chipindamo.
- Yatsani madzi otentha mu shawa pa malo otentha kwambiri ndi kulola bafa kudzaza ndi nthunzi.
- Lolani sweti itenge nthunzi kwa mphindi 15.
- Tambasulani sweti mosamala kuti ibwererenso kukula kwake koyambirira ikadali yonyowa.
- Yalani swetiyi pansi pa thaulo ndikusiya kuti iume mwachibadwa.
Kumbukirani, kupewa ndikwabwinoko kuposa kuchiza.Kuti mupewe ngozi zamtsogolo, werengani malangizo a kasamalidwe ka majuzi anu a ubweya musanawachapa.Kusamba m'manja kapena kuyeretsa zowuma nthawi zambiri kumalimbikitsidwa pazovala zaubweya.
Potsatira njirazi, mutha kupulumutsa sweti yanu yaubweya wosweka ndikusangalala ndi kutentha kwake ndi chitonthozonso.Osalola kuti vuto pang'ono likuchotsereni zomwe mumakonda kwambiri zovala zachisanu!
Chodzikanira: Zomwe zili pamwambapa zaperekedwa ngati chitsogozo chonse.Zotsatira zimatha kusiyana kutengera mtundu ndi mtundu wa ubweya womwe umagwiritsidwa ntchito mu juzi.
Nthawi yotumiza: Jan-31-2024
